Pine Nut Flour 7 oz. / 200 gr.

Pine Nut Flour

Pine Nut (Cedar) flour is a delicately obtained by grinding pine (cedar) nut. It has a unique plant-based protein composition for a natural product.

Indispensable in the diet of pregnant and nursing mothers, vegetarians, and athletes as a source of protein. Beneficial during increased physical exertion, and in cases of vitamin and mineral deficiencies.

In 2018, cedar flour produced by "Siberian Green Food" received two gold stars for excellent taste from the European Taste Institute in Brussels.

Health Benefits of Pine Nut (Cedar) Flour

Pine Nut (Cedar) flour retains all the beneficial properties of cedar nuts while containing 60% less plant fat.

Just 2 tablespoons (20g) of "Siberian Green Food" pine nut (cedar) flour, which can be added to porridge or smoothies, provide the following percentages of the daily recommended intake for an adult (based on World Health Organization recommendations):

- Protein: 20%
- Vitamin E: 38%
- Vitamin B1: 35%
- Vitamin B3: 14%
- Phosphorus: 66%
- Nickel: 78%
- Zinc: 55%
- Copper: 30%
- Iron: 28%
- Magnesium: 30%
- Additionally, manganese, potassium, vitamin B2, silicon, boron, and calcium.

Uses of Pine Nut (Cedar) Flour

Pine Nut (Cedar) flour can be added directly to cooked porridge, used as a base for protein shakes, bars, and salad dressings, preserving the maximum amount of nutrients.

In cooking, it is used as an ingredient for making marzipans, macarons, pancakes, creams, and baked goods. Cedar flour has fat-emulsifying properties and can be used as a thickener.

Try our recipes for dishes made with pine nut(cedar) flour.

Ingredients: ground pine (cedar) nut 

Nutritional value per 100g:

- Proteins: 33.2g
- Fats: 26.6g
- Carbohydrates: 19.7g

Energy value:

 473 kcal / 1979 kJ

Shelf life:

12 months from the date of manufacture at a temperature not exceeding +20°C and relative humidity not exceeding 70%